PowerPT

welcome to poweRPT 

Sports nutrition Coach and Virtual Trainer 

Your online sports nutritionist and weight loss specialist
Let’s make a change today!

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Expert Trainer

Let’s build a healthy mind and body

01

Focus on Nutrition

The food we fuel our Body’s with will determine our performance, recovery, sleep cycle, and social/work capabilities.

02

Exercise at regular frequencies

Whether it is a low, moderate, or high intensity you wish to train at, the frequency of training must be at least four/five days per week to get desired results.

03

Exercise intensity & Time

To determine your exercise intensity, the perceived scale rating is a classic from a scale of one to ten.

 

04

Recovery

We tend to push our Body’s to extremes when training, therefore we eventually fatigue.

 

 

05

well-being and mindset

It’s great that we eat the right foods and exercise to commit to our goals. However, being aware of your surroundings and mindful of the company is crucial.

With Intention

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MEMBERs

Your coach

RHANI

QUALIFICATIONS

Hello there and welcome to my website for PoweRPT my name is Rhani.

I’ve built this website to gain online insight to help more people with their fitness and nutrition.

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PROGRAM

OUR BEST PROGRAM FOR YOUR BEST RESULT

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Download and open with pdf our brochure

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(Zoom app will need to be downloaded prior to commencing) Six week High Protein meal plan – encourages protein intake with food preparation involved and all meals are portion controlled , this program encourages weight lose as protein will have you feeling fuller for longer whilst conditioning existing muscular mass encouraging a leaner physique.

Personalised program to suit your training needs wether it’s sport specific or just wanting to maximise body composition based upon goals.

WHAT WE OFFER

What poweRPT offers

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The highest standards and a quality service.

Results in physical programming or in Nutrition

Online support 24/7 including socials

Before & After

CALCULATE YOUR BMI

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BMI
Female
Male


CALCULATE YOUR BMI

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Document

TESTIMONIAL

WHAT OUR CLINET SAYS